Womb Yoga and massage workshop to restore balance and vitality
Saturday 2nd May - 10am - 2pm
The Coach House Studio, Wirksworth, Derbyshire
Please note that this is a repeat of my 2017-2018 touring workshop and will be the only one this year.
Spaces are very limited, so please book early to avoid disappointment.
Sheffield Yoga School - sold out (x2)
Bamboo Yoga, Nottingham - sold out
The Yoga Rooms, Manchester - sold out
East of Eden, London - sold out
The Elephant Rooms, Derby - sold out
Cromford Methodist Chucrh, Cromford, Derbyshire - sold out (x2)
About the Workshop:
Goddesses… it’s time to liberate your inner shakti – your inner power.
Learn simple and powerful techniques to reconnect joyfully with your naturally arising feminine wisdom.
Tune into the power of your cyclical wisdom through ‘Mizan Therapy’ and ‘Womb Yoga’
An empowering workshop to help you find balance and vitality in everyday living.
What will be included in the workshop?
Introduction to Womb Yoga and physical postures (Asanas)
Mantra, music, guided meditation and breathing techniques (pranayama) to support female vitality
Cyclical wisdom, menstrual charting and self-care
Mizan Therapy – guided self-massage (of the wombspace)
Women’s circle/ sharing opportunities (optional)
Tea and cake (GF/ vegan)
What will I take away from this workshop?
You will be taught the art of Mizan self-massage, connecting with your womb space through meditation and pranayama breathing, and a series of easy to remember Yoga Asanas. You will be given a course booklet to take away with you including step-by-step instructions for the self-massage, womb yoga practices, and a template for menstrual charting to take you into the coming months.
Depending on your individual needs, you may also like to take away with you yoni steams, castor oil packs and fajas (womb binding).
You will leave this workshop feeling balanced, energized and empowered.
Who is this workshop for?
All women, whether menstruating or not. In other traditions this kind of women’s work is absolutely the norm but sadly, in our westernised culture we have simply lost our connection with ourselves and forgotten the truth of who we really are.
The workshop may especially be of interest (but certainly not limited) to women who:
Have menstrual problems (i.e. heavy or painful periods, clotting, very light periods)
Are on their journey to conceive/ have fertility challenges
Are in post-natal recovery
Are in the ‘wise woman’ years of menopause or peri-menopause
Have had a hysterectomy and would like to reconnect with their wombspace
Have more specific issues of the reproductive system such as PCOS/ endometriosis, ovarian cysts, fibroids etc.
Have problems of the urinary and digestive systems
Have low energy, poor sex drive, cyclical headaches and migraines
Anyone who would like to feel more vitality through a healthier connection with their womb space and inner wisdom.
Is there anything I need to bring?
A cushion/ blanket and some warm socks, and possibly an eye mask or pillow for relaxation.
Comfortable clothing and something warm for deep relation.
Musical instruments are very welcome
Anything special to you that you'd like to place on our alter in the centre of our circle.
Other than that, just bring yourselves, an open mind and an open heart.
Do I need to have any experience of Yoga or womb work or before?
Absolutely not! The physical Yoga is gentle and suitable for anyone (even with no Yoga experience)
Whether you’re already some way into your inward ‘womb’ journey or this is the first time you’ve ever thought about it, there’s opportunity for new learning, sharing, experiencing and reconnecting with your own true self.