Yoga Classes

full class bakewell.jpg

 My mantra is ‘Yoga for Holistic Health and Happiness’. It’s not just about working out, it’s about overall health and wellbeing: Body, Mind and Soul.

Where and When?

Tuesdays - 6:15-7:45pm - Vinyasa Flow Yoga at the Post Mill Centre, South Normanton - starts July 6th

 

Wednesdays - 6:15-7:45pm - Vinyasa Flow Yoga at Bakewell Town Hall - starts July 7th

 

Thursdays 6:15-7:45pm -Shakti Flow at the Coach House Studio, Wirksworth - starts September  

(I am also a teacher of Womb Yoga (Yoga for women's health), Pregnancy and Postnatal Yoga 

and offer women's workshops  and retreats locally)

What is Vinyasa Flow?

Vinyasa Flow is a fluid and dynamic practice that takes the discipline of traditional Yoga and sequences the ‘asanas’ (postures) to form a continuous flow. Practiced to music, Vinyasa Flow classes can be challenging, however modifications are always offered so that classes are accessible for everyone – including complete beginners. 

I will teach you to work with your breath at a level appropriate for you. 

Classes are meditative at the start, building to a dynamic flow sequence to build strength, flexibility and stamina. 

You will leave feeling de-stressed, relaxed and energised... a perfect start/ end to your work day.

You can expect a very warm welcome in a relaxed atmosphere.

How can I join you?