My mantra is ‘Yoga for Holistic Health and Happiness’. It’s not just about working out, it’s about overall health and wellbeing: Body, Mind and Soul.
Where and When?
Tuesdays - 6:15-7:45pm - Vinyasa Flow Yoga at the Post Mill Centre, South Normanton - Back on July 2021
Wednesdays - 6:15-7:45pm - Vinyasa Flow Yoga at Bakewell Town Hall - Back on July 2021
Thursdays 6:15-7:45pm -Shakti Flow at the Coach House Studio, Wirksworth - restarting soon TBC
(I am also a teacher of Womb Yoga (Yoga for women's health), Pregnancy and Postnatal Yoga
What is Vinyasa Flow?
Vinyasa Flow is a fluid and dynamic practice that takes the discipline of traditional Yoga and sequences the ‘asanas’ (postures) to form a continuous flow. Practiced to music, Vinyasa Flow classes can be challenging, however modifications are always offered so that classes are accessible for everyone – including complete beginners.
I will teach you to work with your breath at a level appropriate for you.
Classes are meditative at the start, building to a dynamic flow sequence to build strength, flexibility and stamina.
You will leave feeling de-stressed, relaxed and energised... a perfect start/ end to your work day.
You can expect a very warm welcome in a relaxed atmosphere.
How can I join you?