Yoga Classes

 My mantra is ‘Yoga for Holistic Health and Happiness’. It’s not just about working out, it’s about overall health and wellbeing: Body, Mind and Soul.

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Where? 

I teach Vinyasa Flow Yoga in Bakewell and Alfreton. 

I teach Shakti Yoga in Cromford. 

I also teach Womb Yoga (Yoga for women's health), Pregnancy and Postnatal Yoga 

and offer womb workshops locally

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What is Vinyasa Flow?

Vinyasa Flow is a fluid and dynamic practice that takes the discipline of traditional Yoga and sequences the ‘asanas’ (postures) to form a continuous flow. Practiced to music, Vinyasa Flow classes can be challenging, however modifications are always offered so that classes are accessible for everyone – including complete beginners. 

I will teach you to work with your breath at a level appropriate for you. 

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Classes are meditative at the start, building to a dynamic flow sequence to build strength, flexibility and stamina. 

You will leave feeling de-stressed, relaxed and energised... a perfect start/ end to your work day.

You can expect a very warm welcome in a relaxed atmosphere.

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How can I join you? 

I am currently on maternity leave until Spring 2021 - my classes are being covered  by Rachel Gay of 'Way Yoga'. Please click on the link below to be directed to her website. 

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