My mantra is ‘Yoga for Holistic Health and Happiness’. It’s not just about working out, it’s about overall health and wellbeing: Body, Mind and Soul.

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Where and When?

Tuesdays - 6:15-7:45pm - Vinyasa Flow Yoga at the Post Mill Centre, South Normanton  - weekly

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Wednesdays - 6:15-7:45pm - Vinyasa Flow Yoga at Bakewell Town Hall  - weekly

 

Thursdays 6:30-8pm -Shakti Flow at the Coach House Studio, Wirksworth -fortnightly

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(I am also a teacher of Womb Yoga (Yoga for women's health), Pregnancy and Postnatal Yoga 

and offer women's workshops  and retreats locally)

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What is Vinyasa Flow?

Vinyasa Flow is a fluid and dynamic practice that takes the discipline of traditional Yoga and sequences the ‘asanas’ (postures) to form a continuous flow. Practiced to music, Vinyasa Flow classes can be challenging, however modifications are always offered so that classes are accessible for everyone – including complete beginners. 

I will teach you to work with your breath at a level appropriate for you. 

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Classes are meditative at the start, building to a dynamic flow sequence to build strength, flexibility and stamina. 

You will leave feeling de-stressed, relaxed and energised... a perfect start/ end to your work day.

You can expect a very warm welcome in a relaxed atmosphere.

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How much does a class cost? 

Drop-in price is £10 - book here

Class pass (10 classes) is £80 - book here

Class pass (5 classes) is £45 - book her

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How can I join you? 

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